1. frequently drink 8 glasses of liquid a day (water... Asair.. milk.. milk...)
2. reduction of rice and ynakl 3 times week only...
3. eat more fruits and vegetables.
4 attention b 3 meals a day, breakfast and...
5 honey, dates and milk creamy things takhzeinhm alftor...
6-30 minutes a day just working and where more is better...
7 works very, very important day 30 alakel minutes.
8. do not drink water while eating meals and wait 15 to 30 minutes at least.
9. last exit from food Mobile Prepaid Fastlink, chocolate, spices, pepper, in particular, avoid sugar.
10. psychological comfort is also important.
Belly sports...
Atsoonha Eva updates twice at the time removal and UHA abdomen and once in the blindness...
And each year 7 to 10 times more...
After 10 minutes of exercise litres third asharbo may Atoudon for the lost race...
Preferably after a 30 minute atrihon 5 minutes walk, then to know the sport...
And they strive for God and ELAN and determination of all...
And God wants to get the slim body...
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